The following description comes from the event organizer.

Meets 4/14, 21, 28 & 5/5, Sundays 10:30am-12:30pm
Sessions are Offered In-Person & Virtually

Are you interested in yoga but not sure where to begin? Are you afraid you don’t have the flexibility or strength to practice? Have you been off your mat for a while and looking for a refresher? Then our Yoga 101 course is for you! In this 4 week series, you will gain the skills and knowledge to confidently practice yoga in a class setting. We will cover fundamental postures, breathing techniques, and yoga etiquette. The course will also briefly explore yoga history, philosophy, and anatomy.

Beginning a yoga practice requires only curiosity and the willingness to learn - so join us on your mat, make new friends, and improve your physical and mental health in this essential course!