The following description comes from the event organizer.

[This session will take place at a private studio located near Judkins Park in the Central District of Seattle. Location details will be emailed to participants after ticket purchase.]

Thursday evenings Apr 18, 25, May 2 2024
7-8:15pm

This 3-week mini-series on Thurs evenings is a great way to disperse the burdens of the day, refresh your mind-body connection, and move into Friday and the weekend with a clear, relaxed mental space. We’ll focus on standing meditative movement phrases based in Chen style taiji quan (tai chi) and qigong, examining foundational flows that can be practiced alone or stitched together for a longer sequence. Our practice explores balance, stability, fluid navigation through space, joint flexibility and articulation, how to find ease during exertion, and cultivating strength with minimal force.

All levels welcome, no experience necessary, wear comfortable clothing that doesn't restrict your range of movement. Invitation to practice barefoot, other practice shoes ok, no street shoes in the studio.

Attendance at all three sessions strongly encouraged but not required; drop-ins can still benefit from the experience.

3-class series $55, on sale now through Apr 18
Single drop-in $20 if space is available, on sale starting Apr 18

Get your tickets early! Free time-limited and unrestricted street parking on the blocks around the studio, multiple bus stops nearby.